3 Effective Strategies to Stop Fearing Your Austin Dentist
Did you know that 50 to 80 percent of adults in the United States struggle with dental anxiety? This debilitating issue can make you more reluctant to get the dental healthcare you need, resulting in a higher chance of tooth decay, gingivitis, periodontitis, cavities, and more.
Fortunately, your dentists are here to help, and there are tools you can use today to help cope with dental anxiety. Please keep reading for three of our most effective strategies!
1. Speak With Your Dentist
Regardless of your nervousness about going to the dentist, you don’t need to be nervous about speaking to them about it! This is because dentists encounter anxious patients frequently, and the dentist and their team will do all they can to accommodate your anxiety.
They may offer you laughing gas so take the edge off your nerves. Reputable dentists will also be willing to take extra time answering your questions and explaining procedures so that you know exactly what to expect.
2. Bring Distractions
Feel free to bring distractions to keep your mind occupied during your appointment! Wear earbuds and listen to your favorite playlist or audiobook on your phone. You’ll find that some dental offices may offer to play tv shows or movies.
Keeping your hands occupied can also help you deal with nerves. Stress balls are a great option, and there are a variety of fidget toys available that you can choose from.
3. Pay Attention to Your Breath
Lastly, pay attention to your breathing when you go to the dentist. When we’re nervous, it’s natural to start breathing shallow breaths through our chest. However, this can only exacerbate your tension!
Instead, focus on taking deeper breaths while paying attention to each inhale and exhale. This mindfulness technique can bring your tension down, allowing the rest of your dental appointment to feel more manageable.
Schedule an Appointment with Your Austin Dentist Today
We understand that dealing with your dental anxiety doesn’t happen overnight. However, by utilizing some of the strategies we detail above, you can find some relief to make your following appointments with confidence.
Over time, going to your Austin dentist will become easier and easier. At Grand Oaks Dentistry, we’re known for our comfortable and friendly environment for patients of all ages.
Schedule an appointment with us online or call us at 512-291-1666!