Escape from Bad Breath

Austin Dentist Doesn’t Want Halitosis to be Part of Your Everyday Routine

 

Bad breath is one of the more common, embarrassing situations that a person can experience in their lifetime. Everybody is familiar with bad breath, whether it is because they forgot to brush their teeth in the morning or that pizza with extra garlic on top that they had for lunch. Sometimes bad breath can turn into a serious issue, medically called halitosis, and a patient may need professional help because of it. Your Austin dentist wants you to have these tips so you know how to get rid of your bad breath, depending on the situation you may be in.

 

Change Your Diet
Surprisingly, bad breath doesn’t always just linger in the mouth. If you’ve eaten something with a particularly strong smell, then it can reside with you longer than you may think. As that food or drink is sitting in your stomach, it’s fermenting and one of the ways that it can escape is through your mouth. The foods that usually cause this issue are the ones with lots of fat in them, so try balancing out your diet with fresh fruits and vegetables.

 

Snack Right
Those small bags of chips and pretzels coated in sour cream and onion or garlic aren’t going to be your friend later on. Not only will these foods give you bad breath, but they’re highly likely to get stuck in your teeth and cause you issues down the road if they’re not properly taken care of. To snack better, try eating crunchy foods like celery, apples, and carrots. They may be able to take out any foods stuck to your teeth, all while giving you fresher breath.

 

Drink Water
While this may be a no-brainer, drinking water benefits more than just your physical health. Substituting your sugary energy drinks and juices for water will freshen your mouth and trigger saliva to coat and protect your teeth. Plus, drinking water throughout the day won’t slow you down or make you feel tired like heavy sugar drinks will.

 

Brushing your teeth and flossing twice a day, every day, is the most obvious tip of them all. Brushing for two minutes in the morning and at night, including cleaning the back of your tongue to get any lingering food particles out, will continuously keep your oral health in great condition.

 

Schedule an appointment with your dentist if your bad breath persists and you’ve tried several different ways of solving it. Call this number (512) 291-1666 or click here to request an appointment today.

 

 

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